gratitude changes everything

Hello sweet friend,

You are on my mind today during this new moon. Tonight would be the perfect time for our Gratitude Ceremony, but alas, I am still on hiatus. I miss being in sacred circle with you. 

So, let's put our hands on our heart and take a few deep breaths together. Close your eyes for a moment and "rest in natural great peace this exhausted mind." Now, think of just one thing that you can be grateful for right now. Smile a little at that thought.

beautiful sunset with the words "gratitude changes everything"
Right now or later today or this evening before bed, I invite you to slow down and watch this beautiful short film. The images are uplifting and the narration is sensitive and moving. 

Louie Schwartzberg's stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day.

An inspiring 6-minute film called GRATITUDE by Louie Schwartzberg 
Watching this film opens my heart and reminds me how much there is to love about life. If you are feeling depressed, or finding it difficult to feel positive - which happens to all of us once in a while - this blissful movie may heal your heart just a little bit.

Now, in this state of mind, is the perfect moment to set a powerful intention for your holiday season. What will you ask Spirit to co-create with you between now and the end of the year? 

The intention that I am seeding during this new moon is to be grounded in my life's purpose, to be inspired to create beauty and to feel confident that my offerings are wanted and needed in the world. But mostly, to remember to be grateful each and every day.

Hugs and infinite blessings,

Sonya

 
 
 
 
 
 
 
 
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